Febuary 2009 Bodyweight = 173.2lbs
Squat personal best = 147k (323.4 pounds)
Deadlift personal best =167k (367.4 pounds)
Squat personal best = 170k (374 pounds)
Deadlift personal best = 192k (422.4 pounds)
We can make just about any move easier–or harder–in ways that preserve the stimulus, improve strength and ability incrementally, and challenge any athlete, whatever his or her experience and fitness level.