Jun 222010
"It's harder going uphill."
Jun 142010
Hip belt squats - 64kg x 10 x 3
Mel squatting during her recovery from an on-the-job shoulder injury and surgery. Smart training can not only assist the recovery process but also allow continued progress, potentially leaving us stronger than we were before the injury occurred.
Jun 072010
Strong finish of the jump.
Jun 032010
Improving performance and flexibility at the same time.
Jun 012010
Circa 2006