Running drills

Conditioning, Group classes, Power development
Sep 272011

Hand over hand

Competition, Conditioning, Equipment, Group classes
Sep 202011

Hand over hand rope pulling with a sled.

Do work

Barbell, Barbell strength training, Community, Competition, Equipment, Group classes, Mental Training, Personal records, Team classes, Weightlifting
Sep 152011
Platforms, barbells, bumpers

Performance enhancers

Light on the subject

Personal training, Rowing
Sep 132011

Shedding light on rowing technique

With a little help from my friends

Barbell strength training, Community, Competition, Group classes, Personal records, Weightlifting
Sep 082011

Watchful eyes help raise the bar to new heights.

Closed on labor day

Community
Sep 042011

Sled thrusts

No classes on Monday September 5th. We will see you all for regularly scheduled programming on Tuesday.

Enjoy the beautiful weather!