“004″

Benchmark workouts, Bodyweight training, Community, Competition, Conditioning, Group classes
Oct 312011
knuckle push-up

Jeralee pushes it up

“Benchmark-It” Monday for October 2011 brought “004″ and lots of friendly competition and encouragement in the gym all day long. For more photos, see our Facebook page.

October benchmark

Bodyweight training, Community Events, Competition, Conditioning, Group classes, Personal records, Rowing
Oct 272011

October benchmark challenge "004"

Total success

Barbell strength training, Community, Community Events, Competition, Mental Training, Personal records, Weightlifting
Oct 242011

James finishing with a PR pull of 250kilos (550 pounds).

Great work everyone on completing the first Eastside Total.  Thank you all for making this event a great success. Pictures are posted on our facebook page here.

2011 Washington State Open

Barbell, Community Events, Competition, Power development, Weightlifting
Oct 172011

Shauna snatching 48kilos.

Congratulations to everyone who competed this weekend. More photos are up on the Fulcrum site.

Eastside Total

Announcements, Barbell strength training, Community Events, Competition, Weightlifting
Oct 132011

The Eastside Total.

More information about this event can be found here.