Strength, health, and performance training. Starting Strength Barbell training and instruction, Olympic Weightlifting, Fulcrum Barbell Club
Established in 2005, focused on developing high-quality movement and performance, improving health, human ability, potential, athletic performance and quality of life.
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Barbell press December benchmark

Kettlebell swing

Conditioning, Group classes, Kettlebell
Dec 082011
The kettlebell swing, finishing at shoulder level.

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