Eastside S&C - Personal Training, Weightlifting, Strength & Fitness Gym in Redmond/Bellevue/Seattle area
Eastside Strength and Conditioning is a Seattle-area CrossFit affiliate gym, located in Bellevue/Redmond, Washington (near Microsoft's main campus). Personal training, high-intensity workouts, functional movement.
Kettlebell swing Holiday hours 2011

December benchmark

Benchmark workouts, Community, Community Events, Competition, Team classes
Dec 142011
December benchmark challenge “Fran”
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We are strength and fitness educators, trainers and coaches, passionate about developing high-quality human movement, performance, and potential.

We use traditional barbell exercises to improve strength, conditioning, health and performance. Our training facility is clean, positive, productive, and fun. Read more about what we do...

About Us

  • Getting started
  • Training & program options
    • Class schedule
  • Map & travel directions
  • Contact

Resources and Events

  • Eastside S&C Facebook
  • Fulcrum Barbell Club
  • Nutrition blog
  • Online payment system
  • RSS feed
  • Starting Strength Seminars
  • Twitter
  • Upcoming events
  • Web forum (ESC Google Group)

Equipment

  • Adidas weightlifting shoes
  • Burgener and Rippetoe barbell
  • Dynamax medicine ball
  • Fabric weightlifting belt (Harbinger)
  • Fabric weightlifting belt (Valeo)
  • Retro power belt (leather)
  • Rogue Do Win weightlifting shoes
  • Speed jump rope
  • Stud pull-up bar

Links

  • 70's Big
  • Active Release Technique
  • CrossFit main site
  • Espresso Vivace Seattle
  • KEXP Seattle
  • Practical Programming for Strength Training
  • Primal Pacs
  • Starting Strength
  • Structural integration (Hellerwork)

Recent Posts

  • And again…
  • Ergomania 2012
  • January benchmark
  • Happy 2012!
  • Holiday hours 2011
  • December benchmark
  • Kettlebell swing
  • Barbell press

Archives

  • February 2012
  • January 2012
  • December 2011
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