2011 Washington State Open
Congratulations to everyone who competed this weekend. More photos are up on the Fulcrum site.
Power up
The steeper the angle
Cuing thoracic extension –”chest up”–when teaching how to bench.
One hundred is the new sixty

The newest batch of shirts is in! We have the new CrossFit Eastside original “100 is the new 60″ design, as well as the third generation of the CFES classic “Get Some Go Again.” Tees, long-sleeves, hoodies (brr!), and, for the lay-dees, tank tops.
If you ordered some and haven’t picked them up yet, they await you here in the gym. If you didn’t order and want some, come and get ‘em!
Power clean
Chest up!
From the left: back not in extension, cued to “lift your chest,” back in extension (note wrinkles in shirt).







