January benchmark

Announcements, Benchmark workouts, Conditioning, Group classes, Kettlebell, Personal records, Power development Comments Off
Jan 222012

January benchmark challenge “010”

December benchmark

Benchmark workouts, Community, Community Events, Competition, Team classes Comments Off
Dec 142011
December benchmark challenge “Fran”

“002″ – November 2011

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Nov 282011

Back squat

Carla mid-squat

November’s “Benchmark-It” gym-wide workout was “002″–20 squats at 120 kg for the men and 75 kg for the women, followed by a 2000-meter row. For total time. Lots of good hard work was done all day.

Photos on our Facebook page. The day’s top-5 scores below. Nice work, everyone!

MEN:
1) 8:40 – Andrew & James TIE
2) 9:09 – Mr. Robin
3) 9:14 – Joel
4) 9:39 – Marvin
5) 10:09 – Russell

WOMEN:
1) 10:03 – Jeralee
2) 10:18 – Rosanna
3) 11:52 – Shauna
4) 12:25 – Carla
4) 14:26 – Wendy

“004″

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Oct 312011
knuckle push-up

Jeralee pushes it up

“Benchmark-It” Monday for October 2011 brought “004″ and lots of friendly competition and encouragement in the gym all day long. For more photos, see our Facebook page.