Ergomania 2012
Ergomania teams 2012 - Great work everyone!
December benchmark
- December benchmark challenge “Fran”
Barbell press
- The finish position of the press.
“002″ – November 2011
Carla mid-squat
November’s “Benchmark-It” gym-wide workout was “002″–20 squats at 120 kg for the men and 75 kg for the women, followed by a 2000-meter row. For total time. Lots of good hard work was done all day.
Photos on our Facebook page. The day’s top-5 scores below. Nice work, everyone!
MEN:
1) 8:40 – Andrew & James TIE
2) 9:09 – Mr. Robin
3) 9:14 – Joel
4) 9:39 – Marvin
5) 10:09 – Russell
WOMEN:
1) 10:03 – Jeralee
2) 10:18 – Rosanna
3) 11:52 – Shauna
4) 12:25 – Carla
4) 14:26 – Wendy
November benchmark challenge "002"
October benchmark
October benchmark challenge "004"
James finishing with a PR pull of 250kilos (550 pounds).
Great work everyone on completing the first Eastside Total. Thank you all for making this event a great success. Pictures are posted on our facebook page here.
2011 Washington State Open
Shauna snatching 48kilos.
Congratulations to everyone who competed this weekend. More photos are up on the Fulcrum site.
Eastside Total
The Eastside Total.
More information about this event can be found here.
