Community Events » Strength, health, and performance training. Starting Strength Barbell training and instruction, Olympic Weightlifting, Fulcrum Barbell Club

Group bustle

Community, Community Events, Group classes

Nov 302008

The workout – get your points.

Trotters

Community, Community Events, Running, Team events

Nov 272008

The workout shakeup run – CrossFit Eastside Thanksgiving 2008

Thanks to Heaton and Lincoln for being our tallymen.

Thank you all for sharing your holiday with us.

Turkey day workout

Community Events, Group classes, Team classes, Team events

Nov 202008

As per our annual tradition, there will be one, and only one, big group workout on Thanksgiving Day, at 10:00 a.m. Friends and family are invited to come along to either hang out or play along.

We will be CLOSED on Friday. Happy long weekend, all!

We give thanks daily for the amazing thing y’all have made CFES into and all the wonderful energy you bring through these doors. Thank you.

2nd annual Veteran’s Day Murph-out

Community, Community Events, Group classes, Team classes, Team events

Nov 112008

Happy Veteran’s Day 2008

(Veteran’s Day 2007)

Spooky

Community, Community Events

Oct 312008

Which of these images scares you the most?

Setting things on fire

Community, Community Events, Team events

Oct 122008

Bottom-to-bottom Tabata squats

It was an amazing weekend. Northwest-area firefighters collected at CrossFit Eastside to attend a level-1 CrossFit certification seminar. Over two days, the staff of trainers from around the country taught 39 people the fundamentals of CrossFit and had them looking great by the end of the weekend. Happy to have you all in the house!

Thrown under the bus

Community, Community Events, Competition, Odd object lifting, Personal records, Power development

Aug 032008

Why pull a bus? One, because it’s fun to try. Two, because it tests you. Three, because it’s for a great cause, done with a strong community.

The great local CrossFit community gathered for Rainier CrossFit’s third annual “Rainier’s Strongest Man and Woman” event. They walked heavily weighted yokes down a course, deadlifted a giant log, pulled the big red double-decker bus, pressed a variety of heavy things overhead, and, Atlas-like, hoisted weighty stones up onto platforms. CFES had just one entrant this year (strong work, Jeralee!), but we were out in force as spectators and supporters, as always.

CrossFit Games 2008

Community Events, Competition, Conditioning, Mental Training, Personal records

Jul 032008

Two of our Seattle-area CrossFitters, Jeralee Anderson and Justin Clark, are on their way to this weekend’s 2008 CrossFit Games in Aromas, California.

J & J,

You both have worked hard become stronger, fitter, and more capable than when you started your journey to the Games. Approach your events this weekend like all your training sessions up to this point: embrace the unknown and the difficult and trust yourself. Dream big, learn as much as you can, and, above all, enjoy the experience.

We have had the pleasure of coaching your growth over the last weeks and months. Thank you for letting us all be part of chasing your goals and ambitions.

Sincerely,
Your CFES fan club

Champs

Community Events, Conditioning, Team events

May 182008

The CFES crew.

Annual CrossFit “Championship,” 2008.

Once again, y’all continue to amaze.

Thanks to CrossFit Seattle for organizing and hosting.

And to Mother Nature for such a beautiful day.

Treasured workout

Community Events, Competition, Conditioning, Group classes, Odd object lifting, Team events

Apr 282008

Four teams, one map, six hidden treasures, and a bunch of movement. Athletes from CrossFit South King County joined in for the Friday treasure hunting adventure. It was nice meeting you all.