Community » Strength, health, and performance training. Starting Strength Barbell training and instruction, Olympic Weightlifting, Fulcrum Barbell Club

Rachel jerking 68kg

Barbell, Barbell strength training, Community, Competition, Weightlifting

May 062012

Group warm-up

Bodyweight training, Community, Competition, Conditioning, Group classes, Mental Training, Movement education

Apr 032012

Regularly accept and overcome challenges you are faced with.

After school program

Barbell, Barbell strength training, Community, Conditioning, Group classes, Power development, Team classes, Weightlifting

Mar 012012

Follow your dreams.

Ergomania 2012

Community, Community Events, Competition, Conditioning, Personal records, Rowing

Feb 052012

Ergomania teams 2012 - Great work everyone!

December benchmark

Benchmark workouts, Community, Community Events, Competition, Team classes

Dec 142011

: December benchmark challenge “Fran”

Thanksgiving schedule 2011

Announcements, Community, Group classes

Nov 232011

Veteran's Day evening class, about to hit the road

Thursday, Nov 24, 10am – Holiday group workout. It’s a tradition!

Friday, Nov 25 - Open gym from 11am to noon. Come on in and train.

Weekend – Closed. (No Saturday class this week. ) Back to regular schedule on Monday.

HAPPY THANKSGIVING!

“004″

Benchmark workouts, Bodyweight training, Community, Competition, Conditioning, Group classes

Oct 312011

Jeralee pushes it up

“Benchmark-It” Monday for October 2011 brought “004″ and lots of friendly competition and encouragement in the gym all day long. For more photos, see our Facebook page.

Total success

Barbell strength training, Community, Community Events, Competition, Mental Training, Personal records, Weightlifting

Oct 242011

James finishing with a PR pull of 250kilos (550 pounds).

Great work everyone on completing the first Eastside Total. Thank you all for making this event a great success. Pictures are posted on our facebook page here.