Sled thrusts

No classes on Monday September 5th. We will see you all for regularly scheduled programming on Tuesday.

Enjoy the beautiful weather!

Team strategy

Eastside S&C will be closed for the holiday on Monday, July 4. But there is class as usual at 10:00am on Saturday the 2nd.

Have a happy, safe holiday, everyone.

Anton works on his rowing during the 7am class

Northwest Ergomania is an annual “indoor regatta” put on by Concept2, the manufacturer of the ergs we use. In the past, Eastside folks have entered both individual and the team relay events.   This year Jeff Kay is handling team coordination and registration for the event, which takes place Saturday, February 5, 2011, at Seattle University. If you’d like to be on a team–for fun, for glory, or both–contact Jeff or us, or post to the Eastside Strength & Conditioning Google group.

Drewski

We’re on our regular class schedule through Thursday of this week (12/23).

On Friday the 24th, we WILL be open, for one class and one class only, at 10:00am. Bring your holiday spirit (see photo above), and come join the fun.

The following week, we will run a slightly reduced schedule, on Monday through Thursday, dropping the 6am, noon, and 6:30 classes. One New Year’s Eve day class on Friday the 31st at 10:00am.

Specifically:

• Mon & Wed, Dec. 27 & 29 – 7am, 9am, 5:30 pm, (Fulcrum at 6:30)
• Tues & Thurs, Dec. 28 & 30 – 9am, 5:30pm
• Fri, Dec. 31 – 10am
• Sat, January 1, 2011 - Hangover workout at 10am! Who all will be there to start off the new year right?!

Monkeying around at 7am

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Eastside gothic

As is our tradition, we will hold one class, and one class only, on Thanksgiving Day, November 25. Come join us at 10:00am for the festivities before heading off to your feasts.

We will be CLOSED on Friday, then back to the regular schedule starting on Saturday (at 10am).