Girevoy Sport

Competition, Conditioning, Kettlebell
Aug 092012

Girevoy Sport s a great tool for strength endurance work.

May Benchmark

Announcements, Benchmark workouts, Community Events, Competition, Group classes
May 152012
May benchmark challenge “Total”

Rachel jerking 68kg

Barbell, Barbell strength training, Community, Competition, Weightlifting
May 062012

Clean and jerk

Barbell strength training, Competition, Power development, Team classes, Weightlifting
Apr 152012

Andrew finishing in a strong position.

Group warm-up

Bodyweight training, Community, Competition, Conditioning, Group classes, Mental Training, Movement education
Apr 032012

Regularly accept and overcome challenges you are faced with.

And again…

Barbell, Barbell strength training, Competition, Group classes, Power development, Weightlifting
Feb 112012
Practice, practice, practice.

Ergomania 2012

Community, Community Events, Competition, Conditioning, Personal records, Rowing
Feb 052012

Ergomania teams 2012 - Great work everyone!

December benchmark

Benchmark workouts, Community, Community Events, Competition, Team classes
Dec 142011
December benchmark challenge “Fran”

“002″ – November 2011

Benchmark workouts, Community Events, Competition, Group classes
Nov 282011

Back squat

Carla mid-squat

November’s “Benchmark-It” gym-wide workout was “002″–20 squats at 120 kg for the men and 75 kg for the women, followed by a 2000-meter row. For total time. Lots of good hard work was done all day.

Photos on our Facebook page. The day’s top-5 scores below. Nice work, everyone!

MEN:
1) 8:40 – Andrew & James TIE
2) 9:09 – Mr. Robin
3) 9:14 – Joel
4) 9:39 – Marvin
5) 10:09 – Russell

WOMEN:
1) 10:03 – Jeralee
2) 10:18 – Rosanna
3) 11:52 – Shauna
4) 12:25 – Carla
4) 14:26 – Wendy

November benchmark

Barbell strength training, Community Events, Competition, Conditioning, Group classes, Mental Training, Personal records, Power development
Nov 142011

November benchmark challenge "002"

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