Competition » Strength, health, and performance training. Starting Strength Barbell training and instruction, Olympic Weightlifting, Fulcrum Barbell Club

October benchmark

Bodyweight training, Community Events, Competition, Conditioning, Group classes, Personal records, Rowing

Oct 272011

October benchmark challenge "004"

Total success

Barbell strength training, Community, Community Events, Competition, Mental Training, Personal records, Weightlifting

Oct 242011

James finishing with a PR pull of 250kilos (550 pounds).

Great work everyone on completing the first Eastside Total. Thank you all for making this event a great success. Pictures are posted on our facebook page here.

2011 Washington State Open

Barbell, Community Events, Competition, Power development, Weightlifting

Oct 172011

Shauna snatching 48kilos.

Congratulations to everyone who competed this weekend. More photos are up on the Fulcrum site.

Eastside Total

Announcements, Barbell strength training, Community Events, Competition, Weightlifting

Oct 132011

The Eastside Total.

More information about this event can be found here.

Hand over hand

Competition, Conditioning, Group classes, Gym equipment

Sep 202011

Hand over hand rope pulling with a sled.

Do work

Barbell, Barbell strength training, Community, Competition, Group classes, Gym equipment, Mental Training, Personal records, Team classes, Weightlifting

Sep 152011

Performance enhancers

With a little help from my friends

Barbell strength training, Community, Competition, Group classes, Personal records, Weightlifting

Sep 082011

Watchful eyes help raise the bar to new heights.

Kettlebells

Competition, Conditioning, Gym equipment

Jun 092011

L-sit

Bodyweight training, Competition, Conditioning, Group classes, Gymnastics

Jan 292011

Beth working on her l-sit

Work crazy

Community, Competition, Conditioning, Team events

Jan 172011

Anton works on his rowing during the 7am class

Northwest Ergomania is an annual “indoor regatta” put on by Concept2, the manufacturer of the ergs we use. In the past, Eastside folks have entered both individual and the team relay events. This year Jeff Kay is handling team coordination and registration for the event, which takes place Saturday, February 5, 2011, at Seattle University. If you’d like to be on a team–for fun, for glory, or both–contact Jeff or us, or post to the Eastside Strength & Conditioning Google group.