Ergomania 2012
Community, Community Events, Competition, Conditioning, Personal records, Rowing
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Feb 052012
Ergomania teams 2012 - Great work everyone!
January benchmark
Announcements, Benchmark workouts, Conditioning, Group classes, Kettlebell, Personal records, Power development
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Jan 222012
January benchmark challenge “010”
Kettlebell swing
Conditioning, Group classes, Kettlebell
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Dec 082011
- The kettlebell swing, finishing at shoulder level.
Nov 142011
November benchmark challenge "002"
“004″
Benchmark workouts, Bodyweight training, Community, Competition, Conditioning, Group classes
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Oct 312011
Jeralee pushes it up
“Benchmark-It” Monday for October 2011 brought “004″ and lots of friendly competition and encouragement in the gym all day long. For more photos, see our Facebook page.
October benchmark
Bodyweight training, Community Events, Competition, Conditioning, Group classes, Personal records, Rowing
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Oct 272011
October benchmark challenge "004"
Running drills
Conditioning, Group classes, Power development
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Sep 272011
Hand over hand
Competition, Conditioning, Equipment, Group classes
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Sep 202011
Hand over hand rope pulling with a sled.
Outdoor running
Conditioning, Group classes
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Aug 182011
Get outside and have fun.
Kettlebell swing
Conditioning
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Aug 092011
The kettlebell swing is a great introduction to kettelbell conditioning.
