Conditioning » Strength, health, and performance training. Starting Strength Barbell training and instruction, Olympic Weightlifting, Fulcrum Barbell Club

Group warm-up

Bodyweight training, Community, Competition, Conditioning, Group classes, Mental Training, Movement education

Apr 032012

Regularly accept and overcome challenges you are faced with.

After school program

Barbell, Barbell strength training, Community, Conditioning, Group classes, Power development, Team classes, Weightlifting

Mar 012012

Follow your dreams.

Ergomania 2012

Community, Community Events, Competition, Conditioning, Personal records, Rowing

Feb 052012

Ergomania teams 2012 - Great work everyone!

January benchmark

Announcements, Benchmark workouts, Conditioning, Group classes, Kettlebell, Personal records, Power development

Jan 222012

January benchmark challenge “010”

Kettlebell swing

Conditioning, Group classes, Kettlebell

Dec 082011

: The kettlebell swing, finishing at shoulder level.

November benchmark

Barbell strength training, Community Events, Competition, Conditioning, Group classes, Mental Training, Personal records, Power development

Nov 142011

November benchmark challenge "002"

“004″

Benchmark workouts, Bodyweight training, Community, Competition, Conditioning, Group classes

Oct 312011

Jeralee pushes it up

“Benchmark-It” Monday for October 2011 brought “004″ and lots of friendly competition and encouragement in the gym all day long. For more photos, see our Facebook page.

October benchmark

Bodyweight training, Community Events, Competition, Conditioning, Group classes, Personal records, Rowing

Oct 272011

October benchmark challenge "004"

Running drills

Conditioning, Group classes, Power development

Sep 272011

Hand over hand

Competition, Conditioning, Group classes, Gym equipment

Sep 202011

Hand over hand rope pulling with a sled.