Regularly accept and overcome challenges you are faced with.

Follow your dreams.

Ergomania teams 2012 - Great work everyone!

January benchmark challenge “010”

The kettlebell swing, finishing at shoulder level.

November benchmark challenge "002"

knuckle push-up

Jeralee pushes it up

“Benchmark-It” Monday for October 2011 brought “004″ and lots of friendly competition and encouragement in the gym all day long. For more photos, see our Facebook page.

October benchmark challenge "004"

Hand over hand rope pulling with a sled.