November benchmark

Barbell strength training, Community Events, Competition, Conditioning, Group classes, Mental Training, Personal records, Power development
Nov 142011

November benchmark challenge "002"

Bench press

Barbell strength training, Group classes
Nov 082011
The spotter helps the lifter out of the rack with the bar, until the bar is secured over the lifters chest.

“004″

Benchmark workouts, Bodyweight training, Community, Competition, Conditioning, Group classes
Oct 312011
knuckle push-up

Jeralee pushes it up

“Benchmark-It” Monday for October 2011 brought “004″ and lots of friendly competition and encouragement in the gym all day long. For more photos, see our Facebook page.

October benchmark

Bodyweight training, Community Events, Competition, Conditioning, Group classes, Personal records, Rowing
Oct 272011

October benchmark challenge "004"

Running drills

Conditioning, Group classes, Power development
Sep 272011

Hand over hand

Competition, Conditioning, Group classes, Gym equipment
Sep 202011

Hand over hand rope pulling with a sled.

Do work

Barbell, Barbell strength training, Community, Competition, Group classes, Gym equipment, Mental Training, Personal records, Team classes, Weightlifting
Sep 152011
Platforms, barbells, bumpers

Performance enhancers

With a little help from my friends

Barbell strength training, Community, Competition, Group classes, Personal records, Weightlifting
Sep 082011

Watchful eyes help raise the bar to new heights.

Weighted chin-ups

Group classes
Aug 232011

 

Weighted chins.

Outdoor running

Conditioning, Group classes
Aug 182011

Get outside and have fun.

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