Mental Training » Eastside S&C - Personal Training, Weightlifting, Strength & Fitness Gym in Redmond/Bellevue/Seattle area

Happy 2012!

Jan 032012

Getting focused

November benchmark

Barbell strength training, Community Events, Competition, Conditioning, Group classes, Mental Training, Personal records, Power development Comments Off

Nov 142011

November benchmark challenge "002"

Total success

Barbell strength training, Community, Community Events, Competition, Mental Training, Personal records, Weightlifting Comments Off

Oct 242011

James finishing with a PR pull of 250kilos (550 pounds).

Great work everyone on completing the first Eastside Total. Thank you all for making this event a great success. Pictures are posted on our facebook page here.

Do work

Barbell, Barbell strength training, Community, Competition, Equipment, Group classes, Mental Training, Personal records, Team classes, Weightlifting Comments Off

Sep 152011

Performance enhancers

Starting strength

Barbell strength training, Competition, Group classes, Mental Training, Personal records 1 Response »

Nov 192008

Lawson pulls 190kg

Git it!

Barbell strength training, Mental Training 5 Responses »

Oct 082008

Drew Smith pulls 231.6 kilos (509.5 pounds)

We’ve had a whole bunch of folks put up big deadlift numbers in the gym over the past couple months. We didn’t get a good pic of Drew’s first 500-pound-plus deadlift last month (when he pulled 227 kilos), but we did get a shot of this one! 231 kilos!

There was a rash of other PRs and big lifts on the same day. To name a few: Brock got up 175 kg, Jim 145, Roman 155, Billy 227, Harlan 182, Sharon 97, Beth 105, and “one eleven Devin.”Congratulations all on the strong work!