Ergomania 2012
Community, Community Events, Competition, Conditioning, Personal records, Rowing
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Feb 052012
Ergomania teams 2012 - Great work everyone!
January benchmark
Announcements, Benchmark workouts, Conditioning, Group classes, Kettlebell, Personal records, Power development
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Jan 222012
January benchmark challenge “010”
Nov 142011
November benchmark challenge "002"
October benchmark
Bodyweight training, Community Events, Competition, Conditioning, Group classes, Personal records, Rowing
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Oct 272011
October benchmark challenge "004"
Oct 242011
James finishing with a PR pull of 250kilos (550 pounds).
Great work everyone on completing the first Eastside Total. Thank you all for making this event a great success. Pictures are posted on our facebook page here.
Sep 152011
Performance enhancers
With a little help from my friends
Barbell strength training, Community, Competition, Group classes, Personal records, Weightlifting
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Sep 082011
Watchful eyes help raise the bar to new heights.
Andrew celebrates crossing the 400-pound mark on his deadlift, locking out 185kg with no problem. Strong work, Mr. Jackson!
Under the bar
Barbell strength training, Personal records, Power development, Weightlifting
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May 162011
Austin getting under a 105 kilo clean.
Apr 192011
Rani pulls 230 kilos (506 pounds)
