Ergomania 2012

Community, Community Events, Competition, Conditioning, Personal records, Rowing
Feb 052012

Ergomania teams 2012 - Great work everyone!

January benchmark

Announcements, Benchmark workouts, Conditioning, Group classes, Kettlebell, Personal records, Power development
Jan 222012

January benchmark challenge “010”

November benchmark

Barbell strength training, Community Events, Competition, Conditioning, Group classes, Mental Training, Personal records, Power development
Nov 142011

November benchmark challenge "002"

October benchmark

Bodyweight training, Community Events, Competition, Conditioning, Group classes, Personal records, Rowing
Oct 272011

October benchmark challenge "004"

Total success

Barbell strength training, Community, Community Events, Competition, Mental Training, Personal records, Weightlifting
Oct 242011

James finishing with a PR pull of 250kilos (550 pounds).

Great work everyone on completing the first Eastside Total.  Thank you all for making this event a great success. Pictures are posted on our facebook page here.

Do work

Barbell, Barbell strength training, Community, Competition, Group classes, Gym equipment, Mental Training, Personal records, Team classes, Weightlifting
Sep 152011
Platforms, barbells, bumpers

Performance enhancers

With a little help from my friends

Barbell strength training, Community, Competition, Group classes, Personal records, Weightlifting
Sep 082011

Watchful eyes help raise the bar to new heights.

Whooping it up

Barbell strength training, Group classes, Personal records
Aug 012011

 

Deadlift PR

Andrew celebrates crossing the 400-pound mark on his deadlift, locking out 185kg with no problem. Strong work, Mr. Jackson!

Under the bar

Barbell strength training, Personal records, Power development, Weightlifting
May 162011

Austin getting under a 105 kilo clean.

Moving weight

Barbell strength training, Community, Group classes, Personal records, Weightlifting
Apr 192011

 

Rani pulls 230 kilos (506 pounds)

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