Set up a target just outside your reach.
Jump and touch for repetitions.

Post-training video analysis.

Analyzing photos and video during and after training can help us all become better athletes. It is a simple and effective tool. We keep a Flip Mino on hand for instant feedback and review of all kinds of movement, from the most basic to the most complex. The Mino is simple enough for a 10-year-old to use and requires almost no maintenance.

Lawson pulls 190kg

Having just completed nine weeks of intense firefighter training, Jennifer Simperman graduated from the Washington State Fire Training Academy this weekend. She’s been working hard at CrossFit Eastside and on her own to prepare for the academy and for the work of a firefighter. We have been honored to be part of helping Jennifer follow her dreams.

Sophie’s been working diligently toward a muscle-up for months now, putting in extra work on her ring dips and practicing the pull-up-to-dip transition. She came home from college for a visit and popped herself right up into her first ever muscle-up! Good to have you back in the house, Sophie!

Bruce

Left: November 2006 – 30 kg overhead squat

Right: October 2008 – 93 kg overhead squat

Receiving the clean