And again…

Barbell, Barbell strength training, Competition, Group classes, Power development, Weightlifting 1 Response »
Feb 112012
Practice, practice, practice.

January benchmark

Announcements, Benchmark workouts, Conditioning, Group classes, Kettlebell, Personal records, Power development Comments Off
Jan 222012

January benchmark challenge “010”

November benchmark

Barbell strength training, Community Events, Competition, Conditioning, Group classes, Mental Training, Personal records, Power development Comments Off
Nov 142011

November benchmark challenge "002"

2011 Washington State Open

Barbell, Community Events, Competition, Power development, Weightlifting Comments Off
Oct 172011

Shauna snatching 48kilos.

Congratulations to everyone who competed this weekend. More photos are up on the Fulcrum site.

Running drills

Conditioning, Group classes, Power development Comments Off
Sep 272011

Deep front squat

Barbell strength training, Group classes, Power development, Weightlifting Comments Off
Jul 092011

Matt Von B Fulcrum Barbell Club

Barbell snatch

Barbell strength training, Power development, Weightlifting Comments Off
Jun 132011

Getting under the bar.

Closed Memorial Day

Conditioning, Group classes, Power development, Team events Comments Off
May 262011

We are closed on Monday the 30th for the holiday.
We will be open for a big group workout on Saturday the 28th.

Under the bar

Barbell strength training, Personal records, Power development, Weightlifting Comments Off
May 162011

Austin getting under a 105 kilo clean.

Split apart

Group classes, Power development, Weightlifting Comments Off
Feb 132011

The split jerk

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