Austin getting under a 105 kilo clean.

The split jerk

Finishing the jump

Rosanna 75 kilo clean

Big Routon single-arm push press.

CrossFit Eastside jump up and touch Set up a target just outside your reach.
Jump and touch for repetitions.
CrossFit Eastside kettlebell swings Learning to swing a kettlebell, and then using the lesson to meet Helen.
CrossFit front squatReceiving the clean
CrossFit power clean Josh Sacks

CrossFit strongman bus pull
Why pull a bus? One, because it’s fun to try. Two, because it tests you. Three, because it’s for a great cause, done with a strong community.

The great local CrossFit community gathered for Rainier CrossFit’s third annual “Rainier’s Strongest Man and Woman” event. They walked heavily weighted yokes down a course, deadlifted a giant log, pulled the big red double-decker bus, pressed a variety of heavy things overhead, and, Atlas-like, hoisted weighty stones up onto platforms. CFES had just one entrant this year (strong work, Jeralee!), but we were out in force as spectators and supporters, as always.

Atlas stone lifting