December benchmark

Benchmark workouts, Community, Community Events, Competition, Team classes Comments Off
Dec 142011
December benchmark challenge “Fran”

Do work

Barbell, Barbell strength training, Community, Competition, Equipment, Group classes, Mental Training, Personal records, Team classes, Weightlifting Comments Off
Sep 152011
Platforms, barbells, bumpers

Performance enhancers

Such a drag

Community, Conditioning, Group classes, Team classes Comments Off
Jan 092011

Team sled pulls

Reach up

Power development, Team classes, Weightlifting Comments Off
Dec 132010

Big Routon single-arm push press.

Cycle racing

Competition, Equipment, Team classes Comments Off
May 132010


Our first run on the singlespeed cycles.

Turkey day workout

Community Events, Group classes, Team classes, Team events Comments Off
Nov 202008
CrossFit Eastside slammin turkey
As per our annual tradition, there will be one, and only one, big group workout on Thanksgiving Day, at 10:00 a.m. Friends and family are invited to come along to either hang out or play along.

We will be CLOSED on Friday. Happy long weekend, all!

We give thanks daily for the amazing thing y’all have made CFES into and all the wonderful energy you bring through these doors. Thank you.

2nd annual Veteran’s Day Murph-out

Community, Community Events, Group classes, Team classes, Team events 1 Response »
Nov 112008
CrossFit Eastside Murph'n upHappy Veteran’s Day 2008

Play ball

Competition, Conditioning, Team classes, Throwing Comments Off
Apr 132008
CrossFit Hooverball Some parts tennis, some parts volleyball: Hooverball.

Pull it in

Competition, Conditioning, Team classes Comments Off
Apr 102008
CrossFit - arming the sled pull Drag racing

Up and over

Bodyweight training, Conditioning, Equipment, Group classes, Gymnastics, Team classes Comments Off
Feb 102007
CrossFit Cargo Net Fundamental, functional, and fun.