Strength, health, and performance training. Starting Strength Barbell training and instruction, Olympic Weightlifting, Fulcrum Barbell Club, Personal training Redmond, Personal training Bellevue
Established in 2005, focused on developing high-quality movement and performance, improving health, human ability, potential, athletic performance and quality of life.
  • Getting started
  • Program options & Rates
  • SCHEDULE
  • Contact
  • Follow us
  • Resources

Eastside resources

  • Eastside S&C Facebook
  • Fulcrum Barbell Club
  • Gym blog (posts and photos from 2005 on)
  • Pay online & Member account management
  • RSS feed
  • Twitter
  • Upcoming events

Education

  • Active Release Technique (ART web site)
  • Anatomy Trains (Tom Myers)
  • Practical Programming for Strength Training (Book)
  • Starting Strength (Starting Strength web site)
  • Starting Strength (Video content channel)
  • Starting Strength Seminars
  • Structural integration (Hellerwork web site)

Equipment

  • Adidas weightlifting shoes
  • Burgener and Rippetoe barbell
  • Dynamax medicine ball
  • Fabric weightlifting belt (Harbinger)
  • Fabric weightlifting belt (Valeo)
  • Retro power belt (Best belts)
  • Retro power belt (Bob's belts)
  • Rogue Do Win weightlifting shoes
  • Speed jump rope
  • Stud pull-up bar

Resources

  • Active Release Technique (Dr. Pribic)
  • Salt works
  • Structural integration (Dan Christofferson)

Web Links

  • 70's Big
  • Espresso Vivace Seattle
  • KEXP Seattle
  • Motley Zoo
  • Primal Pacs
  • Tougo coffee