Double ringer
Drew gets his first muscle-up--
and his first set of two consecutive ones--
on the same evening.
Filtering by Category: Conditioning
Five Gone Bad
Championship boutSea sickness
Drew finding his sea legsWorking it out
Kettlebell SnatchRibbit
Let em' roll
Thank you to everyone who showed up, helped, and participated. We hope you enjoy a safe and relaxing holiday! See you on New Year's Day.
CrossFit Eastside 2007 Christmas Eve workout
4 teams, 5 rounds:
80 squats
100 pull-ups
50-meter broad jump
Practice makes perfect
"Practice refers to activity that improves performance capacity through adaptive changes in the nervous system without other perceptible organic changes." - James Cawley and Bruce Evans
Neighbours from the north
Hanging with the Eastside crew, CrossFit Westside's Robyn Sproston and Jenika Gordon, from Vancouver B.C.