ESC - Strength training, group fitness, personal training

STRENGTH + HEALTH

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Filtering by Category: Personal records

When dreams become reality

CrossFit Eastside fire training
Having just completed nine weeks of intense firefighter training, Jennifer Simperman graduated from the Washington State Fire Training Academy this weekend. She's been working hard at CrossFit Eastside and on her own to prepare for the academy and for the work of a firefighter. We have been honored to be part of helping Jennifer follow her dreams.

Jennifer and Jenny

Jen is following in the footsteps of fellow CFES athlete and firefighter Jenny Oltmann, a longtime veteran of Eastside Fire & Rescue.

Thrown under the bus

CrossFit strongman bus pull
Why pull a bus? One, because it’s fun to try. Two, because it tests you. Three, because it’s for a great cause, done with a strong community.

The great local CrossFit community gathered for Rainier CrossFit’s third annual “Rainier’s Strongest Man and Woman” event. They walked heavily weighted yokes down a course, deadlifted a giant log, pulled the big red double-decker bus, pressed a variety of heavy things overhead, and, Atlas-like, hoisted weighty stones up onto platforms. CFES had just one entrant this year (strong work, Jeralee!), but we were out in force as spectators and supporters, as always.

Atlas stone lifting

CrossFit Games 2008

CrossFit athlete Jeralee CrossFit athlete Justin
Two of our Seattle-area CrossFitters, Jeralee Anderson and Justin Clark, are on their way to this weekend's 2008 CrossFit Games in Aromas, California.

J & J,

You both have worked hard become stronger, fitter, and more capable than when you started your journey to the Games. Approach your events this weekend like all your training sessions up to this point: embrace the unknown and the difficult and trust yourself. Dream big, learn as much as you can, and, above all, enjoy the experience.

We have had the pleasure of coaching your growth over the last weeks and months. Thank you for letting us all be part of chasing your goals and ambitions.

Sincerely,
Your CFES fan club