Running man

Sprint down, walk back, repeat.

All weighted down

Playing the farmer and the draft horse all at once.

Low rings

Core skills. Oh, and shoulders too.

Thriving

Members of CrossFit Eeastside's Team Survivor class learn to deadlift.

Liftoff

Using the power of hip extension to drive the bar up off the shoulders gets a heavy load overhead in a push press or push jerk. Note the fully extended hips and upward "jump" in both of these examples, as the athletes launch the bar off their shoulders and straight up.

Elbows up!

Now, that is where your elbows should be in a sumo deadlift upright row (a.k.a sumo deadlift high pull).

Franalicious

Fifteen. Twelve. Nine. Oh my.

Five consecutive days of thruster/pullup workouts for the advanced classes at CFES began with a 70-kilo thruster and chest-to-bar pull-up version of "Fran." (Oh, and no rack, so you have to clean the bar up every time you drop it.) Here, Jim tackles the near-bodyweight thrusters.

Team work