January benchmark challenge “010”
Getting focused
Holiday hours 2011
Jingle bells
Holiday gym schedule:
Fri 12/23: Usual Friday schedule
Sat 12/24: 10am, Xmas eve group workout!
Sun 12/25: CLOSED. Merry merry happy happy!
Mon 12/26: Noon only–open gym, all welcome
Tue 12/27: 9am, 5pm
Wed 12/28: 7am, 9am, noon, 5pm (Fulcrum @ 6pm)
Thu 12/29: 9am, 5pm
Fri 12/30: 7am, 9am, noon, 5pm (Fulcrum @6pm)
Sat 12/31: 10am, 3-lift TOTAL
Mon 1/2: Noon only–open gym, all welcome
Tue 1/3: Back to regular daily schedule. Happy 2012!
December benchmark
- December benchmark challenge “Fran”
Kettlebell swing
- The kettlebell swing, finishing at shoulder level.
Barbell press
- The finish position of the press.
“002″ – November 2011
Carla mid-squat
November’s “Benchmark-It” gym-wide workout was “002″–20 squats at 120 kg for the men and 75 kg for the women, followed by a 2000-meter row. For total time. Lots of good hard work was done all day.
Photos on our Facebook page. The day’s top-5 scores below. Nice work, everyone!
MEN:
1) 8:40 – Andrew & James TIE
2) 9:09 – Mr. Robin
3) 9:14 – Joel
4) 9:39 – Marvin
5) 10:09 – Russell
WOMEN:
1) 10:03 – Jeralee
2) 10:18 – Rosanna
3) 11:52 – Shauna
4) 12:25 – Carla
4) 14:26 – Wendy
Thanksgiving schedule 2011
Veteran's Day evening class, about to hit the road
Thursday, Nov 24, 10am – Holiday group workout. It’s a tradition!
Friday, Nov 25 - Open gym from 11am to noon. Come on in and train.
Weekend – Closed. (No Saturday class this week. ) Back to regular schedule on Monday.
HAPPY THANKSGIVING!
November benchmark challenge "002"
Bench press
- The spotter helps the lifter out of the rack with the bar, until the bar is secured over the lifters chest.
