Side line

Dead line

Run, bodyweight deadlift, half-bodyweight dumbbell push press.

4th of July weekend hours, 2009

Have a safe holiday!

We will have just one class offering this Friday, July 3, at 9am. No other classes that day.

On Saturday the 4th, we will have one class as usual, at 10:00am.

Outside the box

Saturday CrossFit fun in the sun

Strong and Sable

160 x 5 x 3

Flying high

Congratulations on your first pull-up, Danielle!

Harness the power

A pulley system from athlete to rings reduces the load by half and allows the athlete to practice ring work to develop strength and technique on exercises such as pull-ups and dips to name a few. It's particularly useful for learning the feel of the muscle-up transition that stymies so many folks.

Fast feet

Quick plyometric jumps, in sequence. Keep focused, controlled, accurate movement while bounding off the ground as fast as you can. Feet touch the ground for just a fraction of a second between each box.