"Jumping" push-ups: dynamic and lateral explosive movement
Hard to believe, but Thanksgiving is here already. As is our tradition, we will have a single pre-feast group workout on Thanksgiving morning. Join us on Thursday the 26th at 10:00am for the group training session.
Other than that, we will be closed the rest of Thursday and all day Friday and Saturday. Back to regularly scheduled programming on Monday, Nov 30.
Happy Thanksgiving!
Medicine ball drills provide a dynamic warm up, enhance flexibility, and train coordinated full-body movement patterns.
Photo: Guillaume Roques
Matt VonB prepares to squat.
Beth and her awesome 110kg deadlift!
This Friday, November 6, our evening class will be at 5:00 instead of 6:00pm. At 6:00 we'll be hosting a small CFES CrossFit Total event (squat, press, deadlift), presided over by the one and only Mark Rippetoe, which will be open to spectators. Everyone is welcome to come watch, see how a meet operates, meet Rip, and cheer folks on.
Our Saturday morning 10:00 class will be canceled on November 7, as CrossFit Eastside is hosting a barbell training seminar all weekend. Regularly scheduled programming will resume on Monday.
Side drags using the sled.
The Reddi-Wip topping of the burpee.
Stef Oltmann, 2009 Washington Open
Holding the plank position for time is one of many useful isometric exercises.
