STRENGTH + HEALTH
Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.
Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.
Sean, Aaron, and Micky meet Linda for the first time. 
10/9/8/7/6/5/4/3/2/1-rep rounds for time:
You get out what you put in.
CrossFit: Get some and go again 
Learning the L-sit climb
Steve Wall, learning the power clean.
William Parkhurst stand-up paddle boarding in Oahu, Hawaii.
While on vacation William stopped in at CrossFit Oahu for a workout with James Duggins and crew.
Lt. Strickland, Redmond Fire