STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Filtering by Category: Conditioning

Running along

May 14, 2008 / MF Street

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categories / Conditioning, Running

Sandbag loading

May 14, 2008 / MF Street

110 pounds, 100 reps for time.

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categories / Competition, Conditioning, Equipment, Odd object lifting

Tour de CrossFit

May 11, 2008 / MF Street

Nice day for a ride.

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categories / Competition, Conditioning, Group classes

Get hosed

May 08, 2008 / MF Street

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categories / Bodyweight training, Conditioning, Group classes, Odd object lifting

Hammer time

May 06, 2008 / MF Street

20 # sledge

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categories / Conditioning, Equipment

Treasured workout

April 28, 2008 / MF Street

Four teams, one map, six hidden treasures, and a bunch of movement. Athletes from CrossFit South King County joined in for the Friday treasure hunting adventure. It was nice meeting you all.