Hang time
Isometric work, in tension. How long can you hold onto the bar?
Big Climb 2010
For the fifth consecutive year, we sent a team of 22 to the Big Climb race up the 69 flights of stairs in Seattle's Columbia Tower. Team results aren't up yet, but the individual times and standings are here.
All conquered the stairs, had a good time, and raised over $2300 for the Leukemia & Lymphoma Society. Congratulations to all who participated, and thank you to all the donors who supported them.
Rack pull
The rack pull is a partial deadlift, which places emphasis on hip extension.
Elbows up
With the elbows up high in the racking of the clean, the bar will clear the bony parts of the shoulder, and sit comfortably on the belly of the deltoid muscles.
Watts up
Max watt output contest.
Overhead
Kettlebell overhead squat
Gym closed this weekend - Washington Sectionals
No Saturday morning class on 2/27/10.
We will be at the Washington State sectionals, for the CrossFit Games. For those who are going, we will see you there!
Super Squats
