Universal scalability
3 Rounds for time:
500 meter row
12 - Dead-lift body-weight
21 - Box-jumps, 20 inch box
What if one could not row 500 meters, dead-lift body-weight or jump upon a box?
Could you scale this workout?
Maybe something like:
250 meter row
12 - Dead-lift – 1/2 body-weight
21 - Step ups, 8 inch box
12 - Dead-lift – 1/2 body-weight
21 - Step ups, 8 inch box
OR
12 - Upright rows (wooden dowel or training plates)
12 - Dead-lifts (wooden dowel or training plates)
12 - Steps, marching in place
12 - Steps, marching in place
Is one permutation any less functional than the other?