Butterfly sit-ups
The slow and controlled hip-flexor-less sit-up.
More than you ever cared to know about the sit-up. If you don't own an Ab Mat, use a rolled-up towel to get the fulcrum effect of the mat.
STRENGTH + HEALTH
Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.
Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.