Rolling thunder
Ronda building grip strength with a 2-inch rotating handle--essentially doing a one-handed deadlift. Without body tension and crushing force, the weight does not move from the floor.
STRENGTH + HEALTH
Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.
Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.