The powerful pull-up

The kipping pull-up is fundamental to CrossFit. Hip-driven, this pull-up variation allows for more work in less time, improving the power and intensity of the dead hang pull-up and the athletic potential of the athlete. Ade Miller, our in-house pull-up connoisseur, confesses the extent of his relationship with pull-ups on his blog (and offers a photographic taxonomy of the various species thereof).