ESC - Strength training, group fitness, personal training

STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Basic barbell training

January 05, 2009  /  MF Street

Mark Rippetoe - CrossFit Eastside

Extraordinary strength coach Mark Rippetoe, author of Starting Strength: Basic Barbell Training and a dear friend of ours, will be at CrossFit Eastside on February 7-8, 2009, to teach CrossFit's two-day Basic Barbell Certification seminar.

The seminar is all about how to train properly barbells to get strong, using the most effective methods to learn and teach the most effective fundamental exercises: squat, deadlift, press, bench press, and power clean. Rip is a truly gifted coach and engaging, no-BS speaker. This is a an unparalleled opportunity to get trained by the best.

To sign up, register here. It always sells out, so don't put it off.
To hear Rip talking with NPR's Rob Sachs about the best way to get fit in 2009 (funny--it's the same as it was in 2008, and 2007, and 2006, and...), listen here.
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