Elbows up
With the elbows up high in the racking of the clean, the bar will clear the bony parts of the shoulder, and sit comfortably on the belly of the deltoid muscles.
STRENGTH + HEALTH
Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.
Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.