STRENGTH + HEALTH
Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.
Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.
Mel squatting during her recovery from an on-the-job shoulder injury and surgery. Smart training can not only assist the recovery process but also allow continued progress, potentially leaving us stronger than we were before the injury occurred.