Going up

Couch time

Blast from the past

Bench and row

Strong work from the 6am crew.

A few years later

Heaton had a goal to pull 400 pounds before he turned 50. He succeeded pulling 182 kilos (400.4 pounds) .

Three years later, and 20 pounds lighter, he pulls 402.6 pounds (183 kilos). Strong work on your birthday ritual Heaton!

Hang time

Isometric work, in tension. How long can you hold onto the bar?

Franalicious

Fifteen. Twelve. Nine. Oh my.

Five consecutive days of thruster/pullup workouts for the advanced classes at CFES began with a 70-kilo thruster and chest-to-bar pull-up version of "Fran." (Oh, and no rack, so you have to clean the bar up every time you drop it.) Here, Jim tackles the near-bodyweight thrusters.

Rope skipping