Independence day

We had a great turnout for the Independence Day training sessions. Big lifts for Fulcrum, and a big game of Capture the Flag for our 10am class. Thank you everyone for coming out to celebrate with us.

May Benchmark

May benchmark challenge “Total”

Group warm-up

After school program

And again...

Practice, practice, practice.

January benchmark

Holiday hours 2011

Holiday gym schedule: Fri 12/23:   Usual Friday schedule Sat 12/24:  10am, Xmas eve group workout! Sun 12/25: CLOSED. Merry merry happy happy! Mon 12/26: Noon only--open gym, all welcome Tue 12/27:  9am, 5pm Wed 12/28: 7am, 9am, noon, 5pm (Fulcrum @ 6pm) Thu 12/29:  9am, 5pm Fri 12/30:   7am, 9am, noon, 5pm (Fulcrum @6pm) Sat 12/31:  10am, 3-lift TOTAL Mon 1/2:    Noon only--open gym, all welcome Tue 1/3:     Back to regular daily schedule. Happy 2012!

Kettlebell swing

The kettlebell swing, finishing at shoulder level.