Clean and jerk

April 15, 2012 / MF Street

categories / Barbell strength training, Competition, Power development, Team classes, Weightlifting

After school program

February 29, 2012 / MF Street

categories / Barbell, Barbell strength training, Community, Conditioning, Group classes, Power development, Team classes, Weightlifting

December benchmark

December 14, 2011 / MF Street

: December benchmark challenge "Fran"

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categories / Benchmark workouts, Community, Community Events, Competition, Team classes

Do work

September 14, 2011 / MF Street

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categories / Barbell, Barbell strength training, Community, Competition, Equipment, Group classes, Mental Training, Personal records, Team classes, Weightlifting

Such a drag

January 09, 2011 / MF Street

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categories / Community, Conditioning, Group classes, Team classes

Reach up

December 13, 2010 / MF Street

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categories / Power development, Team classes, Weightlifting

Cycle racing

May 13, 2010 / MF Street

Our first run on the singlespeed cycles.

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categories / Competition, Equipment, Team classes

Turkey day workout

November 20, 2008 / MF Street

As per our annual tradition, there will be one, and only one, big group workout on Thanksgiving Day, at 10:00 a.m. Friends and family are invited to come along to either hang out or play along.

We will be CLOSED on Friday. Happy long weekend, all!

We give thanks daily for the amazing thing y'all have made CFES into and all the wonderful energy you bring through these doors. Thank you.

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categories / Community Events, Group classes, Team classes, Team events

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