Seattle Summer YMCA Classic 2013

July 30, 2013 / MF Street

Valarie squats 52.5 kilos (115 pounds) for a new state record.

We had a great time at the Seattle Summer YMCA Classic. Valarie entered her first powerlifting meet and had a great showing. She ended the session with a 132.5 kilo (291 pound) three lift total. Great work Val!

Meet results can be found here

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categories / Barbell, Competition

Bench

November 01, 2012 / MF Street

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categories / Barbell, Barbell strength training

Rachel jerking 68kg

May 06, 2012 / MF Street

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categories / Barbell, Barbell strength training, Community, Competition, Weightlifting

After school program

February 29, 2012 / MF Street

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categories / Barbell, Barbell strength training, Community, Conditioning, Group classes, Power development, Team classes, Weightlifting

And again...

February 11, 2012 / MF Street

: Practice, practice, practice.

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categories / Barbell, Barbell strength training, Competition, Group classes, Power development, Weightlifting

Happy 2012!

January 03, 2012 / MF Street

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categories / Barbell, Mental Training

2011 Washington State Open

October 17, 2011 / MF Street

Congratulations to everyone who competed this weekend. More photos are up on the Fulcrum site.

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categories / Barbell, Community Events, Competition, Power development, Weightlifting

Do work

September 14, 2011 / MF Street

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categories / Barbell, Barbell strength training, Community, Competition, Equipment, Group classes, Mental Training, Personal records, Team classes, Weightlifting