Ergomania 2012

February 05, 2012 / MF Street

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categories / Community, Community Events, Competition, Conditioning, Personal records, Rowing

January benchmark

January 22, 2012 / MF Street

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categories / Announcements, Benchmark workouts, Conditioning, Group classes, Kettlebell, Personal records, Power development

November benchmark

November 14, 2011 / MF Street

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categories / Barbell strength training, Community Events, Competition, Conditioning, Group classes, Mental Training, Personal records, Power development

October benchmark

October 27, 2011 / MF Street

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categories / Bodyweight training, Community Events, Competition, Conditioning, Group classes, Personal records, Rowing

Total success

October 23, 2011 / MF Street

Great work everyone on completing the first Eastside Total. Thank you all for making this event a great success. Pictures are posted on our facebook page here.

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categories / Barbell strength training, Community, Community Events, Competition, Mental Training, Personal records, Weightlifting

Do work

September 14, 2011 / MF Street

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categories / Barbell, Barbell strength training, Community, Competition, Equipment, Group classes, Mental Training, Personal records, Team classes, Weightlifting

With a little help from my friends

September 08, 2011 / MF Street

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categories / Barbell strength training, Community, Competition, Group classes, Personal records, Weightlifting

Whooping it up

August 01, 2011 / MF Street

3 Comments 0 Likes

categories / Barbell strength training, Group classes, Personal records