Group warm-up

April 03, 2012 / MF Street

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categories / Bodyweight training, Community, Competition, Conditioning, Group classes, Mental Training, Movement education

"004"

October 31, 2011 / MF Street

"Benchmark-It" Monday for October 2011 brought "004" and lots of friendly competition and encouragement in the gym all day long. For more photos, see our Facebook page.

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categories / Benchmark workouts, Bodyweight training, Community, Competition, Conditioning, Group classes

October benchmark

October 27, 2011 / MF Street

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categories / Bodyweight training, Community Events, Competition, Conditioning, Group classes, Personal records, Rowing

Ring rows

June 20, 2011 / MF Street

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categories / Bodyweight training, Group classes

Warming up

March 17, 2011 / MF Street

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categories / Bodyweight training, Group classes, Gymnastics

Gymnastics mobility

February 21, 2011 / MF Street

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categories / Bodyweight training, Conditioning, Group classes, Gymnastics

L-sit

January 29, 2011 / MF Street

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categories / Bodyweight training, Competition, Conditioning, Group classes, Gymnastics

Get up

December 30, 2008 / MF Street

Set up a target just outside your reach.
Jump and touch for repetitions.

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categories / Bodyweight training, Personal records, Power development