STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

getfit@eastsidesc.com

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Filtering by Category: Bodyweight training

Group warm-up

April 03, 2012 / MF Street

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categories / Bodyweight training, Community, Competition, Conditioning, Group classes, Mental Training, Movement education

"004"

October 31, 2011 / MF Street

"Benchmark-It" Monday for October 2011 brought "004" and lots of friendly competition and encouragement in the gym all day long. For more photos, see our Facebook page.

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categories / Benchmark workouts, Bodyweight training, Community, Competition, Conditioning, Group classes

October benchmark

October 27, 2011 / MF Street

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categories / Bodyweight training, Community Events, Competition, Conditioning, Group classes, Personal records, Rowing

Ring rows

June 20, 2011 / MF Street

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categories / Bodyweight training, Group classes

Warming up

March 17, 2011 / MF Street

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categories / Bodyweight training, Group classes, Gymnastics

Gymnastics mobility

February 21, 2011 / MF Street

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categories / Bodyweight training, Conditioning, Group classes, Gymnastics

L-sit

January 29, 2011 / MF Street

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categories / Bodyweight training, Competition, Conditioning, Group classes, Gymnastics

Get up

December 30, 2008 / MF Street

CrossFit Eastside jump up and touch

Set up a target just outside your reach.
Jump and touch for repetitions.

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categories / Bodyweight training, Personal records, Power development