Warming up

Monkey bars

Gymnastics mobility

L-sit

Gut check

The L-pull-up. Harder than a strict pull-up.

Knees to elbows

Mission accomplished

Sophie's been working diligently toward a muscle-up for months now, putting in extra work on her ring dips and practicing the pull-up-to-dip transition. She came home from college for a visit and popped herself right up into her first ever muscle-up! Good to have you back in the house, Sophie!

Kudos on the accomplishment from bro

Let down your hair

Rapunzel: How many trips up the rope in one hour?