Training the cross
Sophie's been working diligently toward a muscle-up for months now, putting in extra work on her ring dips and practicing the pull-up-to-dip transition. She came home from college for a visit and popped herself right up into her first ever muscle-up! Good to have you back in the house, Sophie!
Kudos on the accomplishment from bro
Progressing the L-pull-up from the seated position. The next step in the progression is to raise the rings so the movement starts with arms fully extended.
Young Mason and his parents all train at CrossFit Eastside.
Bird's Nest
Start standing, jump to support above the rings.
Kudos on the accomplishment from bro
Progressing the L-pull-up from the seated position. The next step in the progression is to raise the rings so the movement starts with arms fully extended.
Bird's Nest 
Start standing, jump to support above the rings.
Eva Twardokens muscles up at CrossFit Eastside.