ESC - Strength training, group fitness, personal training

STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Filtering by Category: Mental Training

Git it!

October 08, 2008  /  MF Street

CrossFit Eastsdie big pullsDrew Smith pulls 231.6 kilos (509.5 pounds)
We've had a whole bunch of folks put up big deadlift numbers in the gym over the past couple months. We didn't get a good pic of Drew's first 500-pound-plus deadlift last month (when he pulled 227 kilos), but we did get a shot of this one! 231 kilos!
There was a rash of other PRs and big lifts on the same day. To name a few: Brock got up 175 kg, Jim 145, Roman 155, Billy 227, Harlan 182, Sharon 97, Beth 105, and "one eleven Devin."Congratulations all on the strong work!

 

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categories / Barbell strength training, Mental Training