ESC - Strength training, group fitness, personal training

STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Totality

May 02, 2007  /  MF Street

CrossFit - squat, press, deadlift

This Saturday, May 5th, at noon, we will be hosting the CrossFit Total (CFT) for CFES members. The contested lifts are the back squat, press, and deadlift. Your best of three attempts at each will be added together to come up with your CFT score (which will go on the new records board in the Blue Room). We will have an open gym from 12:00 until 4:00 pm for members to total each of the lifts.

Post-CFT festivities will be held at Tu Casa (2 blocks from the gym) starting at 4pm. Bring friends and family for a Cinco de Mayo throwdown -- good food, conversation, and maybe even some drinks.
categories / Barbell strength training, Community, Competition