More CFES, coming soon

"Well, you're in your little room, and you're working on something good. But if it's really good, you're gonna need a bigger room. And when you're in the bigger room, you might not know what to do. You might have to think of, how you got started, sitting in your little room."

-- Little Room, White Stripes

CFES closed July 4

We are OPEN again on the regular schedule starting at 6 a.m. on Monday the 7th.

Have a great few days off, and enjoy the holiday.

Evening schedule revision, June 2 & 3

On Monday & Tuesday, June 2 & 3, we will have only one evening class, at 5:00pm. This time is open to all athletes and levels, so come on in. Morning schedules remain as usual on those days.

On both nights, the gym is reserved from 6-9:00pm for a POSE running clinic with visiting coach Michael Collins. If you've registered for one of those, we'll see you there!

Play ball!

Time out

CrossFit Eastside will be closed this Monday, May 26, 2008, for the Memorial Day holiday. No classes or nuthin'. (Gotta give Aaron some time to work on his double-bi pose in front of the mirror). So y'all just take a much-deserved day of rest, relaxation, and remembrance, and we'll see you at the usual times on Tuesday.

Big'r Aaron (li'l Aaron)

Take note

There are a couple of small rate changes at CFES that go into effect on May 1 that you ought to know about:

The drop-in fee becomes $20/class ($15 for active-duty military/fire/LEO personnel and full-time students, with proof of enrollment).

Private 1:1 training for monthly-class members or ongoing personal training clients becomes $65 per session ($45 mil/FF/LEO).

Monthly unlimited-class membership remains $155, payable on the 1st—or, you know, within the first week—of the month. (Spouse or second household family member remains $80.)

Li'l Aaron - August 2007

Friday morning classes

Deadliftin' Devin

We will not have 6 or 7am classes this Friday, May 2nd. You can still get your morning workout on at 9am.